· For example, there are some people who are allergic to noise pollution, or air pollution, but they are living in such an area, where these two factors exist, so these factors create stress on the person. His min will not work properly, and he will be continuously in a stress, affecting his Estimated Reading Time: 7 mins Good stress is stress that you can manage. The stress of competing in athletic contests often works in your favor by stimulating performance. In police officers, stress can make the difference between injury or death, and going home at the end of the shift.. Police work, by its very nature, calls for an incredible amount of continual stress · For example, if lack of finances is the main cause of stress, then an individual may seek for new employment to provide for the much-needed cash. The identification of the stressor also opens a window for an individual to explore other adaptation methods, which can be of help in
Essay Sample on Causes and Effects of Stress on Students - blogger.com
We use cookies to enhance our website for you. Proceed if you agree to this policy or learn more about it. Type of paper: Essay. Topic: HealthEnvironmentManagementDiseaseLifeMedicineStressTime. Stress is the tension or pressure on the mind when an unwanted condition arises.
Stress is known as a situation where one is not happy with the results of the work done. There are many causes of stress, and many things which can cause stress. From household chores to the national and international level, the stress appears on every individual.
There are some kinds of stress that appear for a short time, while there are some kinds of stress that prolong for many years upon an individual or upon any company that is called a long term stress or long prevailing stress Stephens, p, stress essay example.
The short term stress is usually caused by work load at office, at schools and universities on students. Even a household can feel short term stress if she is not making home activities properly and within the time. Time management is a key factor, plying an important role in controlling and creating stress. While a viral infection to the patient and also creates a short term stress. These short term stresses can be stress essay example out with the passage of time. These do not have effect of the health as these stresses go on with the life.
But when it comes to long term stress, stress essay example, like any chronic disease, permanent tension at work place, any student not doing well in academics, or personal problems at home, these can create a lot of problems health wise.
One can even loose life if this long term stress go on for a longer period of time and is not addressed properly and accordingly. In biological words, stress is a common and normal factor, and it fights with the external world in situations that are hard to face. Now we will discuss in details that how many kinds of stress are present and how they affect our body system, lives and our working. The stress of tking pills, the stress to visist the doctor on the right time, the stress to maintain healhy and good food that suits the ilness, these all types of stress go on with the chronic diseases.
And it apart from the disease play a vital role in damaging mind and body. These reasons can do harm to the health. Emotional stress is related to relations also.
If the marriage is not working well, there is a rivalry among siblings or relatives, if a person wants perfection in a relation and other does not fulfill the commitments, stress essay example, then these emotional stresses are very fatal to the human body. Take a simple example, stress essay example, when a person is going for some job interview, he feels stress on his mind, when a student is taking an exam, he also feels stress.
There have been surveys and reports worldwide, and these surveys have showed that the stress at work places, with any organization, company is the most severe kinds of stress. Such stress has taken many valuable lives. The stress at the work place not only causes bad impact on the life of an employee, but it stress essay example harms the efficiency of a company.
For example, there are some people who are allergic to noise pollution, or air pollution, but they are living in such an area, where these two factors exist, stress essay example, so these factors create stress on the person. His min will not work properly, and he will be continuously in a stress, affecting his work, life and everything. And it is due to this stress that leads to severe health problems, mainly he heart problems. Heart is that part of body that is directly affected by negative and positive responses from the environment.
If the environment gives positive signals, the heart works normally, but in some cases when the environment does not give positive signals the heart could not bear the stress and thus heart stress essay example occur. Richard S. Lazarus, stress essay example, S. Cognitive Theories of Stress and The Issue of Circularity. Lazarus, p The writer, Lazarus has explained these theories in detail in his work, and showing how the person responds to the stress, stress essay example.
In one of the theory, the response of the same person to three or stress essay example situations is recorded. And it was found that a person may not feel stress in all situations. For example, if a person is exposed to relations, work load and other social contacts.
A person may not take all these issues in priority. He may respond more to the work pressure rather than the other two. So stress for him is in a workplace. Similarly, if there is another person, and that person is exposed to the above situations, he may respond differently to each situation.
So from this point of view, it has become clear that the stress occurrence depends on each and every individual. It depends that how each individual handles the situation, and for him what situation is more stressful than the other. Resick, P. Stress and Trauma. Psychology Press. According to this theory, sometimes a person is not feeling comfortable in the environment and takes the stress.
We explain this theory in simple words, stress essay example. When a person goes to a new environment, may be the environment is stress essay example that puts a person in trouble, stress essay example, or sometimes the person itself is not accommodating with the environment.
So this relation between the environment and a person allows less stress to those who can adjust everywhere, and creates stress for those who cannot adjust quickly and easily. Now after knowing well about the reasons and causes of stress, we will find out that how one can fight against any kind of stress. I one is feeling stress, he cannot be left to be in stress all the time.
Measures are necessary, and one should take some steps to fight and stress essay example that stress. Whatever the reason of stress is, the main point is how to deal with the stress Theorell, DEC, According to the writer, stress itself is not a chronic disease or any harmful disease, but in its explicit form, stress can do damage what any other chronic disease can do to the health.
One should know the basic reason of stress. When once the basic reason is known, it is easy to fight against the stress. Once the reasons are known one should not sit and cry over the reasons, but should try hard to overcome and eliminate these reasons. So to deal with the stress, the inner strength is necessary. If one is strong enough he or she can deal with any type of stress. Stress if prolonged is very hazardous for life. What are the symptoms of stress?
One who is stress essay example worried about his work, one who is suffering some disease, one who is having problem with memorization, the one who is not fulfilling his responsibilities, these all the symptoms of stress, so the first step for the treatment is to know the symptoms.
Once we come to know about the symptoms it is easy to treat or cope with the stress. One can even relieve stress if a person sits in a good and comfortable environment. Sitting with friends, or near ones, even watching an hour of the recreational program can relieve stress. One when feels stress in a noise or due to dirt, can take a vacation, go out and get stressed out Siddique, Stress Management: Leading To Success.
According to the writer stress management is entirely upon individual will power. Stress essay example some areas of the world, there is some stress relieving centers. These centers provide a comfortable zone for the stressed out people. But apart from these centers, one has to manage itself the stress, stress essay example. One can manage stress if they keep the following activities in their mind; - If something is bothering, we should stress essay example try to neglect that thing, should not take a stress until or unless unavoidable or uncontrollable.
By adjusting easily, we can take less stress Weinberg, SEP- So by accepting the problem, one will not fell as much stress as much in other case. There are many ways in order to relieve stress or cope with the stress. In one of the article the ways are prescribed how to cope stress essay example the stress. MD, B. Coping with Stress. This article shows the following points to be adopted.
If we are well enough to manage the stress, many of our problems will be solved, and we can live a healthy life. Stress free life is not only necessary for an individual but also for the betterment of the society.
Palmer, S. Coping with Stress at University: A Survival Guide. SAGE Publications. The Handbook of Stress Science: Biology, Psychology, and Health.
Springer Publishing Company. Siddique, R. SEPTEMBER, Coping with Environmental Stressors by Urban Slum Dwellers. Stephens, M. Stress and Coping in Later-life Families. Theorell, stress essay example, T. How to deal with stress in organizations?
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· For example, if lack of finances is the main cause of stress, then an individual may seek for new employment to provide for the much-needed cash. The identification of the stressor also opens a window for an individual to explore other adaptation methods, which can be of help in Examples of stressors are: 1. Injury or infections of the body, dangers in environment, major changes or transitions in life which force us to cope 2. Physical stressors like noise, pollutions, climatic changes, etc. 3. Hustles of everyday life centering on work, family, social activities, health Estimated Reading Time: 6 mins · For example, there are some people who are allergic to noise pollution, or air pollution, but they are living in such an area, where these two factors exist, so these factors create stress on the person. His min will not work properly, and he will be continuously in a stress, affecting his Estimated Reading Time: 7 mins
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