Cardiovascular exercise is very good for burning calories and is usually the most effective for expending energy in an exercise session. This includes exercises such as jogging, brisk walking, cycling, rowing and cross trainer. Resistance exercise helps to tone muscles and can help to maintain your muscle mass, which starts to decrease in late 20s Exercise can help your body in so many ways. It could help you prevent diseases, keep your body in shape, and most importantly keep you healthy. You could exercise at work, you can walk, jog, dance, and other workouts to keep your body going. Getting out an hour a day is an excellent exercise. Get up, be active, but don’t over exercise Words3 Pages. Speech Category: Persuasion Speech Topic: Go Exercise Weekly! General Purpose: Motivational Specific Purpose: The purpose of this speech is to motivate my audience by discussing the problems with not exercising regularly, offering solutions to the problems, and showing them different activities that can make exercising enjoyable. INTRODUCTION: Attention Step: According to the article “Exercise
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Exercise has many benefits that will help people live longer, healthier, persuasive essay exercise, and happier lives. Not only is exercise healthful, it also has an effect on our overall appearance and body composition, which can directly influence self-esteem, self-worth, and level of confidence.
Heart disease is America's number one killer. One in four Americans has some form of cardiovascular disease, accounting for more than 45 percent of deaths annually in the United States — many of which are preventable. The more excess body fat you have, the greater your risk for heart disease. Although evidence isn't clear-cut, stress may be a factor for high blood pressure and cardiovascular disease, persuasive essay exercise. It has been found that exercise is the most beneficial.
People who exercise regularly are less likely to have high blood pressure. Exercise can also affect the blood levels of cholesterol. Part of the benefit of exercise comes from its direct effect on the heart.
The amount of work the heart has to do depends on how persuasive essay exercise it beats and the level of blood pressure. With regular exercise the heart muscle becomes stronger. It is able to do the same amount of exercise at a lower heart rate, and regular exercise also lowers blood persuasive essay exercise. So the heart does not have to work as hard.
Exercise also improves the blood supply to the heart by stimulating the growth of branches of the coronary arteries. Most kids persuasive essay exercise pretty flexible, but as people get older they tend to lose their flexibility.
When you're flexible, you can be more active without having to worry about getting sprains and strained muscles. Our muscles also function as shock absorbers and serve as important balancing agents throughout our body. Many of the beneficial effects of exercise on risk factors come from its effects on weight loss. Brisk walking for one hour a day for five days a week burns about two-thousand calories a week, persuasive essay exercise.
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Persuasive Essay Writing
, time: 7:30Persuasive essay - Why you should exercise
Persuasive Essay Exercise Words | 4 Pages. Students should be required to have exercise in school because not only will they get a benefit out of it but also it will help them from depression and anxiety. Students should let their brains rest and toughen out their bodies. Your brain is already getting tons of exercise/knowledge each day Persuasive Essay On The Importance Of Exercise It doesn't have to be like this, though. Instead, focus on moving more throughout your day and increase the amount of movement and have a goal for the workout Cardiovascular exercise is very good for burning calories and is usually the most effective for expending energy in an exercise session. This includes exercises such as jogging, brisk walking, cycling, rowing and cross trainer. Resistance exercise helps to tone muscles and can help to maintain your muscle mass, which starts to decrease in late 20s
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